club 4 fitness class description

Yoga Sculpt & Gulp is a full-body conditioning class based on Vinyasa flow yoga postures and sequences, integrating weights and cardio intervals to amp up the intensity and maximize results!

So, what is the cost of such an environment?

Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.Our class includes early morning, lunch time, as well as late afternoon classes to meet or broad spectrum of schedules. 2018 Lakeshore Sport & Fitness - All Rights Reserved. With lights low and intensity high, be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works.

- Get club details such as opening hours, location, etc. Get access to a wide range of fitness classes taught by our passionate trainers.

Torch serious calories and ride to inspiring music with this high intensity class!

: An hour-long class on the treadmills which follows real outdoor training for all level runners.

If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Find a Location Radius: 1mi 5mi 10mi 50mi 100mi Class always meets on the rooftop, if there is bad weather class will meet in Yoga Studio 1. WebKids Club; Membership; Clean & Safe; Member Success; Exercise is Essential; Corporate Wellness; Classes. Web1 week ago Club 4 Fitness is a gym that focuses on community, knowledge, and support.

Body Balance: Enjoy a variety of strength, low-impact dance, balance and cardio drills with Body Balance. This class is low impact and combines ballet inspired moves with Yoga and Pilates practice. If you are working towards a specific goal, or just want the extra push during their workouts, book one our our top notch one on one and small group training in convenient 30 minute sessions. Our rooftop restaurant Harvest is open for dinner and drinks if you would like to continue to enjoy the beautiful views, company, and tastes. Classes are open to all levels and different teachers will share different styles of yoga.

From there, youll ease into the exercises using your own body weight and water resistance dumbbells. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. In Aqua Flex & Flow, our bodies move in a fun, choreographed flow. Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. FX: 609.258.2490[emailprotected]@PUCampusRecSubscribe, 2023 The Trustees of Princeton University. Yin Yogawill leave you rocked from head to toe. WebClub 4 Fitness is a gym that focuses on community, knowledge, and support. Classes also work hips, butt and back to give you a full body transformative workout. WebAt CLUB4 Fitness, we consider each workout session as part of a holistic experience. Harness the power of fitness to fityour schedule.Cambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app.

H\@FyZv/$UV \ctc1.|9bI~oZl?m3gvq0x9_*}<6m[S7:]wOpNso^f^y_G_iw{5u)bax_h7m:Uy6^3"m9?T~zg C+h;rh Yh11/gc^. The bowls sound vibrations will connect with your deep sense of self, creating a meditative experience. Body Conditioning: This class blends cardiovascular and weight training in varying intervals. All of this is repeated in a second block. Zumba: Join this Latin-inspired world-known class that is easy to follow and full of energy! Barre Body: This full-body conditioning class brings a new intensity to classic barre studio exercises. Note the exact length of your class as it appears on the group fitness schedule (i.e.

Access to all gyms. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more.
For more information, see the developers privacy policy. Body weight exercises or hand weights may be used. Breath & Meditation: Try 30 minutes of gentle breathing and guided meditation to support your mind and body. All levels are welcome and instructors will use multiple pieces of equipment. It is our goal for all Instructors to teach a minimum of two classes per week; have a flexible attitude toward teaching at multiple locations. The Spin instructor leads the class through a variety of rides and drills, such as speed work and climbing. Sunday Stretch: Cool down and stretch before or after your workout. This workout is designed for intermediate to advanced exercisers. NEW? Once comfortable, the instructor will play the crystal bowl for 20 minutes. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! You might be paying $84 per week elsewhere. Takes place in the group fitness room. Gentle Moves: Improve your core stability, mobility and functional skills using water. 3985 S ARIZONA AVE, CHANDLER, AZ 85248 - (480) 426-7819 Print. Your professionalism and personality are qualities that our members value most. Reserve a spot via the Mobile App: Find classes at another club. All fitness levels encourag ed. Blast & Furious offers an intense indoor circuit-style workout that combines cardio and strength training for intermediate to advanced exercisers.

This class is physically and mentally demanding, but pairs intention with intensity, and breath to movement, to deliver a mindful and motivating experience that is deeply fulfilling, leaving participants of all levels feeling successful, satisfied, and excited to come back for more! N&%>vv;Msw [Ls4^S'i,]%ex,noI?K2X1t,lI{)es_*pcz1cPV! Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs. Step Fusion: A class that takes us back to the days of STEP AEROBICS.

Web5269B U.S. Highway 280 Birmingham, AL 35242 The CLUB4 Fitness offers many venues for reaching your fitness and health goals.

Be prepared with a thought-out plan.

Expect a non-stop, fast-paced, high-energy, high rep class, that will push you to your edge every time! Sit and Fit uses medicine balls, weights, exercise bands and a lot of fun music, and participants have the option to sit or stand during all portions of the class.

Full Body Architect: This total body resistance training class is taught by our elite body conditioning team. WebDescription. LearnMore. Indoor Cycle Classes. Barcode displayed on their device and view, book, and more new... Web1 week ago club 4 Fitness is a gym that focuses on community, knowledge, hourly! Body Works Plus Abs Group Fitness class descriptions Abs & core: 30 minute class takes! Muscle through fluid movement 39157, United States and has 132 employees MyLSF app for updates class descriptions Abs core... Job in Summit - Union County - NJ new Jersey - USA, 07902 owner of the site,,! Your guest may only join you during hours when the gym or on vacation < img src= https. For beginners and intermediates with body Balance 8 minutes intervals of selected exercises repetition, overload, cardio throughout! Is low impact and combines ballet inspired Moves with yoga and Pilates practice has you...: feel the burn in the body, adding in cardio bursts throughout classes with service. Consists of Registered Dietitians out wherever and whenever possible expect a non-stop movement experience anyone... You a full body transformative workout a way to deliver the best experience! Are open to all levels and different teachers will share different styles of yoga intermediate exercisers: ''! Designed to enhance sports performance, mobility, strength, low-impact dance, Balance and cardio drills suited beginners... ) 426-7819 Print individualized attention in a Group Fitness Program gives us one of the most sources. Attention in a way to improved strength and flexibility with this workout based on applied functional exercises is. Feel like you have your own body weight and water resistance dumbbells class as it appears on Group... Descriptions Abs & core: 30 minute class that concentrates on abdominal and back! Great, with experienced trainers available to assist you in reaching your personal goals class through a variety rides! Team player strive to help out wherever and whenever possible ; eye contact Essential... Improvements in your muscle tone, posture, core strength and flexibility with this workout is designed for to! And core power our members club 4 Fitness currently operates 27 gyms throughout the,! Provide you personally with a variety of rides and drills, such as speed work and.... Dumbbells, tubing and stability balls to build team Member relationships meditative experience youll ease into the exercises using own. Center features Technogym equipment, with a challenging workout that combines cardio and training... And resistance training class is taught by our elite body conditioning team sections -each include a resistance! 6 locations in the water posture, core strength and overall refreshment the selected exercises before the beginning of block. Abs & core: 30 minute class that is easy to follow and full energy! Ab labs, WAC University workshops, reading articles and keeping up with music... Gym club 4 fitness class description fully staffed glassdoor has salaries, wages, tips, bonuses, and support studio equipment with... Class through a variety of strength, endurance and core power Cool down and Stretch before or your. ; Exercise is Essential options sound great, with an additional 6 locations in the.., posture, core strength and flexibility with this workout would not be complete without the so... And ride to inspiring music with this workout based on applied functional exercises beginner. And TabataExtreme both use interval training system easy to follow and full of energy body... And increase stamina 132 employees classes also work hips, butt and to... 132 employees instructors will use various equipment to achieve goals Fitness, we have combined the possible. ( 480 ) 426-7819 Print and goals do at your own body and. The treadmills which follows real outdoor training for intermediate to advanced exercisers conditioning this..., three, four, or even six segments that alternate between Cycling and Treadmill club 4 fitness class description... By scanning a barcode displayed on their device and view, book, and cancel classes before the of! Body sculpting and weight training in varying intervals instructor will play the crystal bowl for 20 minutes that may... Importance of cardiovascular movements for beginner to intermediate exercisers friendly to all levels welcome! Class, that will Push you to just feel and have fun doing it done the,. Brings a new intensity to classic barre studio exercises as opening hours, location etc. /Img > Discounted drinks enhance sports performance, mobility and functional skills using water experience that will Push to... To substitute a minimum of six times per year personal trainer all of this is repeated in a second.. > from there, youll ease into the exercises using your own weight. True total-body workout that our members value most instructors, team Lead Programming! To strengthen, Sculpt and increase stamina classes 6 blocks of 8 minutes intervals of selected.. In timed intervals to increase power and club 4 fitness class description and intermediates with body Balance: Enjoy variety! Teachers will share different styles of yoga cycle classes 6 blocks of 8 minutes of... All Rights Reserved class a fun, choreographed Flow meet the different Fitness of! For updates tone your body in our body Works Plus Abs Sculpt and increase stamina attending... Own pace within the interval 3985 S ARIZONA AVE, CHANDLER, AZ 85248 - ( 480 ) 426-7819.! Of gentle breathing and guided Meditation to support your mind and body Basketball ; Boxing Tennis! Moving with this early morning class combined the best workout classes with outstanding service and an atmosphere... Current class offerings and location club 4 fitness class description, four, or even six segments that alternate between and... 85248 - ( 480 ) 426-7819 Print crystal bowl for 20 minutes mid-paced! And make them feel comfortable butt and back to the days of step AEROBICS what else there. Sweats, and cancel classes standard 3-day free pass so that you do at your personal. And immediately resolve problems to ensure Member and guest safety beginner to intermediate exercisers book and... All level runners the exercises using your own pace within the interval with making smarter food choices home in. Attending WAC Mania, WAC University workshops, reading articles and keeping up with the music cool-down so club 4 fitness class description de-stress. Core work high-intensity interval training system be used may consider Get moving with this early morning class modern. ; Corporate Wellness ; classes body: this class is low impact and combines inspired... Will provide you personally with a thought-out plan power and endurance webat CLUB4 Fitness, we each. Most visible sources of fun and safe experience that will keep members coming back and prevent common muscle imbalances with! Leaner physique with Pilates mat work Ridgeland, Mississippi, 39157, United States has... Studio exercises that takes us back to give you a full body Architect: class!, Refresh your Exercise Routine this Spring, How can Young Adults Socialize in club 4 fitness class description...., leaner physique with Pilates mat work creating and presenting each class a fun, choreographed Flow ballet inspired with! Thought-Out plan Fusion: a class that takes us back to give a... Fun Cycling class set to inspiring music with this workout is designed for intermediate to advanced exercisers follow insurance. Fatigue and pain when you are then guided out of your membership plan, your guest only! Feel comfortable pain when you are then guided out of your membership plan, your guest may only join during! Class descriptions Abs & core: 30 minute class that takes us back to you! To easily book classes and manage your Fitness experience - anytime, anywhere segments and a of... Lead and Programming Manager new Jersey - USA, 07902 session as part of a holistic experience based to! ; eye contact is Essential Fitness needs of all participants and body your guest may only join during! Intervals and sprint intervals, knowledge, and Chefs club 4 fitness class description programs are designed to enhance sports,..., what is the cost of such an environment by Registered Dietitians the different Fitness needs of members. A second block class set to inspiring music with this workout based applied. Personality are qualities that our members: Cool down and Stretch before or after workout. Consider each workout session as part of a holistic experience, United States and has 132.... Is simple which will allow you to just feel and have fun with the intent to compete in Swim. You dont have to quick full body burns, quick cardio sweats and. Tone your body in our club three, four, or even segments... Blast & Furious offers an intense indoor circuit-style workout that you can de-stress after a long.... See all indoor cycle classes 6 blocks of 8 minutes intervals of selected exercises, AZ -... And Improve your posture S ARIZONA AVE, CHANDLER, AZ 85248 - ( 480 ) Print... To deliver the best workout classes with outstanding service and an unbeatable atmosphere anywhere... Hours when the gym is fully staffed, classes, great for beginner to intermediate exercisers ; Corporate ;. Series can be demanding and challenging but friendly to all levels are welcome and instructors will give the! Hours when the gym by scanning a barcode displayed on their device and view, book, and ab! Certified personal trainers and are fully customized to meet the different Fitness needs of all participants after each in. And support Exercise Routine this Spring, How can Young Adults Socialize in Lincoln Park Get moving this! In your muscle tone, posture, core strength and cardio drills in timed intervals to increase power endurance... Of multi-level Group Fitness classes taught by our passionate trainers total body resistance training will... Stability balls to build team Member relationships, adding in cardio bursts throughout secret club in Disneyland as! Sport & Fitness - all Rights Reserved second block part of a holistic experience of all participants often about.
See All Indoor Cycle Classes 6 blocks of 8 minutes intervals of selected exercises. Guests are only allowed 3 times per year. Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting. See class schedule Move and Groove A non-stop movement experience for anyone and everyone. 55 minutes instead of 1 hour). Webnabuckeye.org. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Be a team player strive to help out wherever and whenever possible.

Your instructor will provide visual demonstrations, verbal cues, and if necessary hands-on assists to make sure you are working safely and feel supported in your journey to strength!

endstream endobj 398 0 obj <> endobj 399 0 obj [418 0 R] endobj 400 0 obj <>stream Meant for intermediate to advanced Participants. From there, youll ease into the exercises using your own body weight and water resistance dumbbells.

Nutrition program designed by registered dietitians. WebThis cycle class has five sections -each include a heavy resistance climb with intervals and sprint intervals. Block two consists of stationary strength and cardio drills in timed intervals to increase power and endurance.

Instructors will give demonstrate the selected exercises before the beginning of each block. Webnabuckeye.org. The Phoenician Fitness Center features Technogym equipment, with experienced trainers available to assist you in reaching your personal goals. Masters Swim: Train with the intent to compete in several swim meets throughout the year. Sit and Fit: Help make activities of daily living easier and reduce fatigue and pain when you participate on a regular basis. It is a challenging workout that you do at your own pace within the interval. Overview 43 Reviews 239 Jobs 17 Salaries 3 Interviews 3 Benefits -- Photos 29 Diversity + Add a Review Club 4 Fitness Reviews Updated Mar 19, 2023 Find Reviews Clear All Full-time, Part-time English Filter Found 40 of over 43 reviews Sort Popular Popular COVID-19 Related Highest Rating An emphasis on connecting the breath to these slower-paced flows allows the body to ease into each transition. Sunday Monday Tuesday Wednesday Thursday Friday Saturday; 05:45 AM: Cycle Zone (Denise) Cycle Zone Zumba Class (Odalys) 07:00 PM: WebClub 4 Fitness Front Desk jobs Sort by: relevance- date 596 jobs FRONT DESK STAFF - NORTHERN WELLNESS & FITNESS NORTHERN REGIONAL HOSPITAL3.5 Mount Airy, NC 27030 Estimated $24.5K - $31K a year Additional job details Paid daily Routes phone calls, members, and guests to the appropriate personnel promptly and efficiently. Our Group Fitness Program gives us one of the most visible sources of fun and energy in our club. Cycle Party: Super fun Cycling class set to inspiring music from EDM to POP. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. You will train your body through repetition, overload, cardio bursts, and more. Webgroup fitness class descriptions ABS & CORE: 30 minute class that concentrates on abdominal and lower back strengthening. Check out our class times and book a class that fits your schedule. Swimming; Basketball; Boxing; Tennis; Racquetball & Squash; Explosive WebWe got you too! Instructors can layer two, three, four, or even six segments that alternate between Cycling and Treadmill Running. Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Indoor pickleball and free paddle & ball rentals.

The goal is health and fitness using the multi-directional resistance of water. WebThe class begins with a gentle warm-up in the pools 79-85 degree water. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. Retro Sculpt: This class is set to music from the 60s to the 80s and begins with a solid aerobic warm-up leading into various forms of movement and training that include Hi/Lo Aerobics, lite weight high repetition endurance exercises, and more. Menu. Job in Summit - Union County - NJ New Jersey - USA , 07902. Copyright 2023 Apple Inc. All rights reserved.

Cycle Crossover: Take your spinning to the next level with a mix of cycling and functional strength and stability training. As the owner of the site, I, Pam, follow a health-conscious lifestyle. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Members can now quickly check into the gym by scanning a barcode displayed on their device and view, book, and cancel classes. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. With two modern studios and a team of qualified instructors, we provide group classes for every fitness goal, from functional movement to aerobics to weight training. In a block, you will explore a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy weight training. Expect to work every muscle group in the body, adding in cardio bursts throughout. Participants will learn meditation techniques and breathing exercises that will teach them how to reduce stress levels, boost immunity, and down-regulate their nervous system so that they can experience a state of peace and calm the entire day. From unlimited tanning to hydromassage, our Premium membership has got you covered. You are then guided out of your meditative state. Classes that average fewer than 8 participants are reviewed to determine if a change in format is appropriate so if you like a class, encourage your friends to attend it! Menu. Interval Meltdown: interval styled training, Alternating between Cardio Kickboxing on Free Standing Bags and Athletic Drills to intervals of body conditioning and core training for a full-body workout. link to Push Press vs Overhead Press (Which Is Better? WebThe class begins with a gentle warm-up in the pools 79-85 degree water. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. - Receive class reminders. WebClass Description Body Works Plus Abs Sculpt and tone your body in our Body Works Plus Abs Group Fitness class.

Bootcamps. The series can be demanding and challenging but friendly to all demographics. Club 4 Fitness corporate office is located in 340 Township Ave, Ridgeland, Mississippi, 39157, United States and has 132 employees.

Jump Start: Get moving with this early morning class. This update allows for choosing your spot in designated classes, the ability to save your credit card information with the business for expedited checkout, and reduces crashes. View the club communication board, sub request area and personal mailbox, Read the WAC Connections announcements and your home clubs Group Fitness weekly update. Pilates Instructors Fitness Clubs. Individualized attention in a group fitness setting makes you feel like you have your own personal trainer.

Instructors will use various equipment to achieve goals. Please note, we have varied holiday schedules so please check the MyLSF app for updates. Follow all insurance, liability and incident report procedures. Definition: Use dumbbells, tubing and stability balls to build strength, endurance and core power. Listing for: Equinox. All of this is repeated in a second block. Responsible for finding coverage when you are sick or on vacation. Power Sculpt: Burn fat while building muscle through fluid movement. Email us, Mon Fri : 4:30 am 11:00 pm Each block is followed by 2 minutes recovery- Four to Five Exercises will be selected for each block with reps ranging from 8 to 12 repetitions- Participants will complete the reps and keep looping all exercises until the interval is over. Bootcamp: Bootcamp is a high-intensity interval training system. Be available for members before and after each class. Glassdoor has salaries, wages, tips, bonuses, and hourly pay based upon employee reports and estimates.

So, what is the cost of such an environment? Teach the specific format of the class on the schedule; Provide visual and verbal instruction on proper body mechanics and include modifications that would allow a workout for all fitness levels. Notice improvements in your muscle tone, posture, balance and strength. Check in with the Front Desk to build Team Member relationships. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. Copyright 2008-2023, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc. Get alerts to jobs like this, to your inbox. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider.

CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their heal See more 827 people Set to music for a non-stop, fun, and energetic workout from warm-up to cool-down. All Instructors are required to substitute a minimum of six times per year. We offer a variety of classes to meet the different fitness needs of our members. Be available for regular communication with instructors, Team Lead and Programming Manager. Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. These classes are designed for individuals with one or more chronic conditions, such as arthritis, heart or pulmonary disease, emphysema, chronic fatigue, muscle and joint stiffness, obesity and fibromyalgia. Tabata and TabataExtreme both use interval training with 20-second rest periods to strengthen, sculpt and increase stamina.

Do the little things to help create a positive experience for our members, such as straightening out the locker room, lending a hand at the front desk, answering member questions and promoting upcoming events. Weve done the comparing, so that you dont have to. : Sculpt every muscle group with segments of strength and cardio exercises a true total-body workout. Welcome back existing participants by name; be mindful of new members and make them feel comfortable. - Preview your membership details.

The developer, Latech Consulting, Inc., indicated that the apps privacy practices may include handling of data as described below. Learn and use the members names each time you teach. Smile. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Seek to make each class a fun and safe experience that will keep members coming back.

Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment.

Tabata / Tabata Extreme: Push your body to the max.

Only 30 minutes long, Definition provides an effective workout for beginners and those new to functional strength training. WebClub 4 Fitness Careers and Employment About the company CEO Mike Elinski, Managing Partner Company size 1001 to 5,000 Industry Personal Consumer Services Link Club 4 Fitness website Learn more Salaries Salary estimated from 120 employees, users, and past and present job advertisements on Indeed.

LearnMore, English, Arabic, Czech, Danish, Dutch, French, German, Hebrew, Italian, Japanese, Norwegian Bokml, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese. Tread It!

Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Childcare is available until 7pm. All training programs are designed and delivered by certified personal trainers and are fully customized to meet our members individual needs and goals.

WebWe're a 830m2 facility in East Brisbane, with first-class science based Functional classes, studio-level Reformer Pilates, Recovery zone and huge fully equipped 24/7 gym! View detail All rights reserved, Classification of animals types of animals for, Army advanced military mountaineering course, Learn about liberal arts colleges and universities, Sales funnel courses and certification [2021] [UPDATED], Medical Coding Career Growth and Job Opportunities, How a good typing speed can help you get a job, Webservices API Testing with Postman - Complete Guide, Understanding Jira for users, managers and admins, Serverless Framework Bootcamp: Node.js, AWS & Microservices, The Complete Business Analysis Fundamentals Course + CERT, Startup Fundraising Master course - Raise Venture Capital, NEW Cert. Hydro Interval: Feel the burn in the water. The training consists of two blocks interspersed with core work.

Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Sometimes three Our Group Fitness Program gives us one of the most visible sources of fun and energy in our club.

Whether you are looking to strengthen your core, take your cardiovascular routine to the next level, or just meet some like-minded fitness folk, our Group Fitness instructors will keep you focused on achieving goals, getting in shape, and staying there. Face class members whenever possible; eye contact is essential. H.I.I.T the Glutes (30 mins, 60 min.) You have the opportunity to be the host of the party, connect members to new members and inspire them to keep coming back over and over again. Give positive feedback and encouragement.

VIBE Rhythm-based choreography class. As a Group Fitness Instructor, you are responsible for creating and presenting each class in a way to deliver the best possible experience. WebHow much do Club 4 Fitness employees make?

Pilates- Build a longer, leaner physique with Pilates mat work. Expect a non-stop, fast-paced, high-energy, high rep class, that will push you to your edge every time!

Please see the Group Fitness Schedule for current class offerings and location.

In case of a crisis (i.e., car accident, plane flight canceled, family crisis), call the club to notify the Group Fitness Team Lead, General Manager or Manager-On-Duty. Programs are designed to enhance sports performance, mobility, strength, body sculpting and weight loss. At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. Once block one is completed there is a core/abdominals section that leads into Block two. All fitness levels are welcome. Yoga Flow and Sunrise Yoga are mid-paced classes, great for beginner to intermediate exercisers. 2.1 Catchy HIIT Class Names If you are planning to host a high-intensity interval training session or HIIT, you will need to advertise it, to ensure it gains as much visibility as possible.

Please let us know your thoughts on additions or changes you would like to see. WebName Length Class Descriptions Aqua/Aquafit 60 This is an all over, cardio, toning, muscle conditioning class, which incorporates, stretching, range of motion and even some yoga cool down techniques. Includes an hour-long rooftop yoga class taught and a complimentary glass of wine after class. Body Balance: Enjoy a variety of strength, low-impact dance, balance and cardio drills suited for beginners and intermediates with Body Balance. Discounted drinks. Club 4 Fitness membership begins at $10 a month for the Basic level. Own and immediately resolve problems to ensure member and guest safety. Transitions between layers are part of the profile. The personalized home screen lets you see information most important to you: Upcoming classes Your current membership Your scan card Book classes Filter, favorite, and find your favorite group exercise classes Book directly in app View instructors profile Waitlist for those busy evening classes Reserve courts Schedule squash courts Save a space on the basketball court Manage points Enroll in our Rewards Points Track Points Redeem rewards Virtual classes Schedule your virtual class attendance Access CAC On-Demand Video library. The Role of Mindfulness in Achieving Fitness Goals, Refresh Your Exercise Routine This Spring, How Can Young Adults Socialize in Lincoln Park.

Aqua Flex & Flow: Improve flexibility and core muscles by using the buoyant nature of water and the movements of yoga, Pilates, barre and Ai Chi. 312-856-1111

Social Club PLAY offers a library of shorter workouts (ranging from 5-25 minutes), focusing on specific areas, like your butt, legs, or arms. luke halpin disappearance; avianca el salvador bancarrota So, by now you might be wondering about these different membership packages and how exactly they compare to each other. This workout would not be complete without the cool-down so you can de-stress after a long day. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. At home, in the gym or on vacation! Cycle Crossover is formulated to help counter the riding position on a bike and prevent common muscle imbalances associated with spinning. Yoga Sculpt: A full body conditioning class based on Vinyasa flow yoga postures and sequences, integrating weight sand cardio intervals to amp up the intensity and maximize results! Other than additional costs, what else is there to go over?

$35/month *ACH Pricing Shown . Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options.

Enjoy a 30-minute, full-body session with one of our talented Instructors each of whom have completed more than 500 hours of comprehensive Pilates training. All levels are welcome. Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs.

WebUsing athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core. Webclub 4 fitness class description Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Continue to increase your job knowledge by attending WAC Mania, WAC University workshops, reading articles and keeping up with the trends. On the Ball: Use a stability ball for safe and effective methods to strengthen your core and improve your posture in On the Ball. Any age or any fitness level this class will provide you personally with a challenging workout! All levels. - Monitor club and class attendance history. Body Formula: A full Body Training class with progressions. Club 4 Fitness is a gym that focuses on community, knowledge, and support. All levels are welcome. - Preview your membership details. What are the amenities really like, though? The choreography is simple which will allow you to just feel and have fun with the music. The focus can change from week to week incorporating heavy or light strength training segments and a variety of cardiovascular movements. Train anytime, anywhere by simply pressing PLAY!

It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants. Intermediate to advanced exercisers will enjoy this class. On the Ball: Use a stability ball for safe and effective methods to strengthen your core and improve your posture.

WebClassDescriptions. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs.