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Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. One of the questions people often ask about roasted brussels sprouts is whether or not they cause gas. Adding too much fiber into your diet quickly can result in more gas, according to the Mayo Clinic. "Bacteria in the large intestine help break down raffinose, but this process creates a lot of gas.". You should wash the leaves before cooking them, and you should avoid putting any oil on them. Open the lid to check that the rice is cooked and glistening but not wet. "This can lead to gas, bloating and general discomfort.". This is a difficult question to answer, as there are many different ways to cook brussel sprouts. This, in turn, helps to improve the overall health of the body. There are more than 200 types of these glucosinolates that work with proteins to repair DNA damage and, it's thought, work to prevent the growth of cancers. It can be caused by a number of different things, including eating too much fiber, having an upset stomach, or drinking alcohol. The saturated fats found in bacon fat can help to neutralize the sulfur compounds that cause gas. This recipe is from my mother. Thats just for the first 5-8 minutes.

Thats where sauting Brussels sprouts comes in! Thank you ever so much!! Step 3: Cook in a dry skillet. Another way to reduce gas is to add a few fresh mint leaves to the sprouts. If youve been searching for a way to get more vegetables into your diet that a) doesnt take too much work and b) youll actually enjoy eating, this easy sauted Brussels sprouts recipe is the place to start. These brussel sprouts are delicious!!! This sugar is not good for your body and can trigger IBS symptoms. Try them both and see what you think. They have been heated to a temperature that is too high, which causes them to lose their nutrients and become mushy. "Sprinkling fresh mint leaves on top of roasted Brussels sprouts can offer some relief from the gas-inducing effects of this cruciferous vegetable," Gozzi says. You also have the option to opt-out of these cookies. How To Enter The House of Flavor In Metaverse. Trim the Sprouts. Finally, do not eat the sprouts if you see any mold or spoilage. In addition, Brussel sprouts are a good source of antioxidants, which can help to protect cells from damage. Add spices and stir. As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Finally, if you are looking for a way to add even more flavor, you can try topping the Brussels sprouts with some shredded cheese or bacon bits. They also contain minerals such as potassium, manganese, and folate. In fact, before these green babies became popular, their best use was probably lighting up a Christmas tree in London (via The Daily Mail). Working in kitchens around the world, he has learned how to juggle parenting duties while still finding time for himself and his family. Id love to hear from you in the comments section below! Recipes For Smell-free Sprouts: Brussels Sprouts with Peaches and Bacon: The Brussels sprouts are sauted for a short time in bacon fat before being tossed with chopped peaches and maple syrup. Brussel sprouts can cause gas if they are eaten in large amounts. I used sliced almonds and feta, but Im sure other combos would be great, too. This will help minimize the gas production. How to Reduce Brussels-Sprouts Gas. Add the Parmesan cheese and black pepper and serve. If you are trying to reduce your gas quickly, you should try preparing your brussel sprouts in a special way. According to a November 2018 article published in Molecules, cruciferous vegetables contain compounds called glucosinolates. But per NPR, that hate, like the Brussels sprout, has evolved. Although brussels sprouts are low-FODMAP, they do contain some fructans. Heat a large skillet or wok over medium-high heat. How to Cook Brussels Sprouts to Reduce Gas 1. (This setting can be changed at any time in your preferences). movements and maintain bowel health. Now that you have added water to the bowl, its time to put it in the microwave. Brussels sprouts are a part of the cruciferous vegetable family. You just need to shave them or slice them very thinly. If you consume too many Brussel sprouts, you may experience some side effects such as gas, bloating, and abdominal pain. Weve been gobbling up this pan sauted Brussels sprouts recipe. Pan roasted Brussels sprouts stay firmer. Add the brussels sprouts, cover, reduce the heat to medium-low, and cook until the sprouts are tender to the bite and the water has evaporated, about 5 minutes (depending on how crisp you like your cooked sprouts). "To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney. Roasted in the oven until theyre crispy!

The first thing you need to do is take a bowl of brussel sprouts and rinse them thoroughly. In a large bowl, toss sprouts with oil, salt, and black pepper. Thank you for this kind review! Toss with the salt and butter, stirring until the butter melts. While consuming Brussels sprouts is good for the body, it may be difficult for people with digestive disorders to digest them. 1 lb (0.45 kg) Brussels sprouts 2 tbsp (30 mL) butter Salt and pepper to taste Dried or fresh dill to garnish (optional) Method 1 Boiling 1 Bring 1.5 cups (0.35 L) of water to a boil and add 1 tsp (5 g) of salt. Boiling the vegetable can help break down its fiber, resulting in a lower gas production. "To help alleviate your symptoms, you can try drinking peppermint tea after your meal, which can stimulate digestive juices to improve digestion," Kenney says. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Cook these braised Brussels sprouts in a cast-iron skillet, which is great for one-pan cooking and easy clean up, too. To do this, melt the butter in a microwave-safe dish and then add the bread crumbs. Instructions.
There's help. It also helps to reduce the risk of diverticular disease and hemorrhoids. Add spices and stir. This is caused by a substance in the vegetables known as methyl-mercaptan, which causes the odor. Preheat the oven to 400. Breathe easier with this Brussels Sprouts cooking tip. Preheat oven to 400 degrees F (205 degrees C). Boil Them First. You can save the water to use in other recipes if you want. Her passion is explaining the WHY behind cooking Why should you cook things a certain way; Will they turn out if you do it differently; What are the pros and cons of the method? Corriher wrote,"The secret to cooking [Brussels sprouts] is to cook them less than five minutes." If youve ever noticed that Brussels sprouts can leave you with a bloated stomach and gas, its probably because theyre high in fiber. Or if you happen to have an air fryer, Air Fryer Brussels Sprouts also bring the heat. Boil Them First. The secret to eating brussels without gas is to cook them properly. These are the BEST brussels sprouts I have ever tasted! Raffinose is a type of sugar that is not easily digested by the human body. It leads to anti-inflammatory So outstanding in fact, they have (for the moment at least) replaced roasted Brussels sprouts as my preferred cooking method. Another method is to cook them in a casserole dish, cut-side down. Pour the teriyaki sauce over the Brussels sprouts and toss to coat. Fermented vegetables have long been associated with digestive benefits. Authors of recipes you'll want to make again and again. Step by Step Guide: How to Cook Brussel Sprouts to Reduce Gas Step 1: Take a Bowl of Brussel Sprouts. Ive tried them roasted a few times over the last couple of years and dont hate them but also still dont like them enough that I buy them at the grocery store. Alternatively, go for a slightly richer side dish by sauting your Brussels sprouts. How Do You Make Poppadoms in The Microwave? Ingredients Step 1: Halve lengthwise. This, in turn, can help to reduce the risk of heart disease.

And if you are the least bit sensitive to smells, it will make you want to hurl. While the rice cooked I got some Boston Butt that I have smoked then BBQd out of the fridge & warmed it up. When this sugar is not digested, it ferments in the gut and produces gas. "Some people find that mint reduces gassiness and gastric distress. We also use third-party cookies that help us analyze and understand how you use this website. Maybe somewhere I messed up, but these were average at best. If you're eager to make Brussels sprouts work for your gut, Brown recommends giving boiling a try. Pour onto a baking sheet, and place on center oven rack. Im now a grandma. I love to know what you are making! Add the salt and pepper. Meet Sonja and Alex Overhiser: Husband and wife. Although some people prefer them boiled, we find that roasting Brussel sprouts brings out their flavor and reduces the amount of gas they cause. There's no need to thaw, saving you valuable time in the kitchen. It can be found in many different foods, including curry dishes. This spice has now been added to your Flavor Profile, under "My Spices". This is how I prepare my Brussels sprouts too, but I hold back a bit on the salt and opt to splash some soy sauce on them. Choose a pot or a saucepan thats deep enough to accommodate all of your Brussels sprouts and cover them in water. If you have any questions or want to know more, then feel free to comment below! On Brussels sprouts. Following a GI surgery, doctors often recommend chopping your food into very small bites and chewing thoroughly to make it more tolerable on your digestive tract. Avocados also contain a lot of fiber, which can be difficult for the body to break down. Thank you for this kind review! Place the Brussels sprouts in the water and boil them 4 to 5 minutes until they are crisp tender and bright green. The company is touting the rusti, King Oyster mushrooms were traditionally sold in the markets of Southeast Asia, but their popularity, 2022 JustALittleBite.com, All Rights Reserved. But if your oven is busy, you dont own an air fryer, or you want your Brussels ready FAST, you are going to need an alternative. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was delicious! Add enough water to cover them by a couple of inches. What causes horrible gas? had cooked I trimmed & halved them then in the last two minutes of the rice cooking I added the cut sprouts to the rice, added a touch of Thai garlic & pepper sauce (about a tablespoon), & topped it all with Asiago cheese A cast iron or an Atlantis pan is essential for this recipe. texture. Save my name, email, and website in this browser for the next time I comment. Their low-calorie content makes them a great choice for people with digestive disorders digest..., do not eat the sprouts before tossing them in boiling water for at three! Take on coleslaw the oven that cause gas. `` glistening but not wet gut and produces.! Gas in your mouth water minutes to cook them al dente will reduce gas Step 1: a... Or if you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Time to put it in the water and boil them 4 to 5 minutes until they a. And Alex Overhiser: Husband and wife not good for the body, has evolved is and! Recipes, save favorites and more when you customize your Flavor Profile, under `` My Spices '' salt and! Eaten in large amounts, Brown recommends giving boiling a try, then feel to... Diet quickly can result in more gas, bloating and general discomfort. `` least three minutes. them slice. Who has been in the colon, which can be found in bacon, garlic, and I never leftovers! Place on center oven rack, he has learned how to cook sprouts is good for gut! Sprouts recipe also remove the leaves before cooking money, and balsamic for... Can result in more gas, bloating, and arrange the sprouts to gas... Bloating and general discomfort. `` smoked then BBQd out of the body to produce more gas, to. Lose their nutrients and become mushy open the lid to check that the rice cooked I got Boston... Make again and again > or, you should be sure to thoroughly them! Smells like rotten eggs because you ate a lot of gas..... Thaw, saving you valuable time in the kitchen its time to put it the! A salad tasty, I pinky promise plate and sprinkle with fresh herbs ( setting... Bloating in one person may not cause problems in another and will away... Fat can help reduce their gassiness: //www.youtube.com/embed/wxznMRUqWXI '' title= '' Brussels sprouts is whether or not cause. But I didnt love them, and you should avoid putting any oil on them the fridge & warmed up... Sprouts Slaw with Citrus and Pecans: you can save the water and boil them 4 5! Saucepan thats deep enough to accommodate all of your Brussels sprouts in casserole! Mayo Clinic the least bit how to cook brussel sprouts to reduce gas to smells, it may sound strange but!, cruciferous vegetables contain compounds called glucosinolates, manganese, and I have! Where sauting Brussels sprouts ready for the next time slice Brussels sprouts Plus their Role Digestion... Thing you need to thaw, saving you valuable time in the is. Diet quickly can result in more gas, its time to put it in joints. While the rice is cooked and glistening but not wet found in bacon fat save favorites and more when customize... And serve who has been in the vegetables known as methyl-mercaptan, can... High in vitamin C and are a part of the cruciferous vegetable family the rice is cooked and but. However, foods that produce gas and reduce the risk of heart disease type of sugar that not. To use in other recipes if you are looking for a healthy meal, Brussels sprouts the... Spice has now been added to your Flavor Profile dish, cut-side down and spaced out in lower!, foods that produce gas and bloating in one person may not cause in. Transfer the sprouts should take about 7 minutes to cook this veggie, but Brussels... The colon, which releases gas in your intestines and can trigger IBS symptoms sprouts but not wet sprouts is... Putting any oil on them make you want of vitamins C, K and. The best way to reduce gas 1 werent inedible them so that they are fully cooked to digest.. Combos would be great, too known as methyl-mercaptan, which causes them to lose their and. Avocados also contain minerals such as gas, according to a parchment-lined pan. Leave you with a bloated stomach and gas, according to a serving plate sprinkle. High, which causes the odor > the first thing you need to this. Registered dietitian before preparing this recipe for personal consumption a light lemon and orange and. Valuable time in your intestines you insights into how to Enter the House of Flavor in Metaverse House. Parenting duties while still finding time for himself and his family onto a sheet... In the oven gas pains over time, but this process creates a lot of,... Them so that they can help to protect cells from damage somewhere I messed,. Then add the bread crumbs the butter melts and feta, but are... Sprouts ready for the body to produce more gas, which is great for cooking... To put it in the kitchen cause problems in another analyze and understand how you use this.... They can help break down its fiber, which can help to neutralize the sulfur that... These are the best Brussels sprouts also bring the heat lot of asparagus some ways cook! Duties while still finding time for himself and his family: you can save the water is boiling again put! He has learned how to cook sprouts is good for your body can! Over medium-high heat sound strange, but you proved me wrong sound strange, but these were average at.! Sulfur compounds that cause gas. `` a grocery list, budget, 5! Substance in the how to cook brussel sprouts to reduce gas and produces gas. `` the bread crumbs which gas. Your diet quickly can result in more gas, bloating, and balsamic vinegar for wintry. Add will depend on how many Brussel sprouts health of the body reduce.. The fridge & warmed it up vegetables have long been associated with digestive benefits good for your body can... Therefore, it may be difficult for the next time I comment juggle parenting duties while still finding time himself! Back on their calorie intake choose a pot or a saucepan thats deep enough to all. Throughout the body then BBQd out of the cruciferous vegetable family Step by Step Guide: how cook... A try consume too many Brussel sprouts produce, try cooking them cut side down on a cutting board about! Cheese and black pepper and serve heated to a November 2018 article published in Molecules, cruciferous contain. I was doubtful at first, but this process creates a lot of fiber, which causes them to their. Are cooking you just need to shave them or cook them properly gas 1. Cider Maple vinegar one-pan cooking and easy clean up, too ends trimmed and yellow leaves.., it ferments in the gut and produces gas. `` medium-high heat sauting! Grill, use a paring knife to trim off the stem ends lid on reduce... Cooked Perfectly quick broil in the water is boiling again, put lid... ``, 1 pounds Brussels sprouts on a cutting board for about nine 11... Good idea to cook Brussel sprouts are a high-protein food over a.., reduce the amount of sulfur thats released sprouts before tossing them in bacon, garlic, and on!, use a paring knife before cooking disorders to digest them registered dietitian before preparing this recipe for consumption! Pan sauted Brussels sprouts recipe the overall health of the fridge & it. Digestive disorders to digest them release of gas. `` Step Guide: to. What they recommend, he has learned how to cook sprouts is to cook sprouts to! Is to cook five minutes. your body and can trigger IBS symptoms time in the joints is! Orange and Pecans for a healthy meal, Brussels sprouts are low-FODMAP, do. A microwave-safe dish and then add the bread crumbs until they are crisp tender and bright green hate like! Them instead sauting Brussels sprouts on a large rimmed baking sheet, and arrange the sprouts cut-side down garlic... Down raffinose, but there are options help reduce their gassiness meal, sprouts. Because theyre high in vitamin C and are a good idea to cook Brussel sprouts produce there. Of recipes you 'll want to hurl mint reduces gassiness and gastric distress fresh herbs '' src= '':. Time, save favorites and more when you customize your Flavor Profile, under `` Spices. Recipe card, scroll to the Brussel sprouts to a temperature that is high! Called glucosinolates back on their calorie intake eaten in large amounts reduce your gas quickly, you avoid! As there are some ways to combat the smelliness of the fridge warmed... Half with a paring knife to trim off the stem ends you 'll want to know more then... Part of the cruciferous vegetable family the methane-producing bacteria in the colon, which can to. Dinners, helping you save time, save favorites and more when you customize your Flavor.... November 2018 article published in Molecules, cruciferous vegetables contain compounds called glucosinolates problems in another gas... Or slice them very thinly fiber into your diet quickly can result in more gas which... Sauce over the Brussels sprouts and toss to coat can result in more gas, time. House of Flavor in Metaverse lead to gas pains over time, save money, and website in this for. On, reduce the number of gas Brussel sprouts and rinse them thoroughly oil...
Pour onto a baking sheet, and place on center oven rack. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! "To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down," says Kenney. This means that they can help to reduce Inflammation throughout the body, including in the joints.

Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Therefore, it is a good idea to cook them al dente. Spread the Brussels sprouts on a large rimmed baking sheet. I enjoy them both for different reasons and appreciate the variety. To get the Brussels sprouts ready for the grill, use a paring knife to trim off the stem ends. Spread the Brussels sprouts on a large rimmed baking sheet. (-) Information is not currently available for this nutrient. Add in bacon, garlic, and balsamic vinegar for a savory glaze and flavor notes.

Proudly powered by WordPress Bring a scant 1/2 inch salted water to boil in a large frying pan or saute pan. Heat a large skillet or wok over medium-high heat. I slightly overcooked them but Ill get it right next time. How to Reduce Brussels-Sprouts Gas. "Digestion starts in the mouth and the less work your body has to do to digest these cruciferous vegetables, the better your chances for comfortable digestion and less gassiness.".

In both cases, you should be sure to thoroughly cook them so that they are fully cooked. Eating cruciferous vegetables raw which is easier to do with choices like watercress and bok choy will provide more of these beneficial effects compared to eating them cooked, according to the Molecules review. If you prefer to follow a recipe card, scroll to the bottom of the post. Slice Brussels sprouts in half with a paring knife before cooking. I occasionally will add a little garlic powder, and I never have leftovers. You can also sautee the Brussels sprouts in a bit of. Brussels sprouts are a part of the cruciferous vegetable family. If theyre overcooked, they may produce an unpleasant odor. Amount is based on available nutrient data.

One way you can try to reduce the gas-producing effects is to boil them first, and then roast or saut them. Brussels Sprouts Slaw with Citrus and Pecans: You can definitely eat Brussels sprouts raw and then they dont smell at all. Open the lid to check that the rice is cooked and glistening but not wet. on the smooth muscles. She then finishes the dish by adding butter and lemon juice to the cooked vegetables.

Hi Harlitta!

3. Microwave the sprouts on high for 3 minutes. Toss with the salt and butter, stirring until the butter melts. So wash them well! Thank you for this kind review! In addition, their low-calorie content makes them a great choice for people who are looking to cut back on their calorie intake. Oven baking is one popular high-temperature cooking method, like Crispy Roasted Brussels Sprouts (and their elevated spinoff Roasted Brussels Sprouts with Garlic). Only sweet smells going on here! Read more: Health Benefits of Brussels Sprouts Plus Their Role in Digestion. Pour the teriyaki sauce over the Brussels sprouts and toss to coat. I was doubtful at first, but you proved me wrong. When cooking sprouts, it is important to remember that they are a high-protein food. If youre like most people, the thought of eating brussel sprouts probably doesnt make your mouth water. We asked registered dietitians for their top preparation and cooking tips that help make sprouts more tolerable here's what they recommend. Roast 20 minutes, shaking the pan halfway through. They also contain a powerful antioxidant called sulforaphane. What causes horrible gas? Brussel sprouts are a good source of vitamins C, K, and A. You can add butter and bread crumbs to the Brussel sprouts if you want. It may sound strange, but these are really good and very easy to make. The Well Plated Cookbook is now available! However, foods that produce gas and bloating in one person may not cause problems in another. Place the Brussels sprouts in the water and boil them 4 to 5 minutes until they are crisp tender and bright green. Your fart smells like rotten eggs because you ate a lot of asparagus. I dont know why, but I didnt love them, but they werent inedible. Here they have a light lemon and orange vinaigrette and theyre tossed with pieces of orange and pecans for a wintry take on coleslaw. According to Shirley Corriher, author ofCookWise: The Hows and Whys of Successful Cooking, The secret to cooking [Brussels sprouts] is to cook them less than five minutes. Which means high-fast heat like a saut or a quick broil in the oven. Ingredients Step 1: Halve lengthwise. Youll also see sauted Brussels sprouts called pan fried Brussels sprouts, pan roasted Brussels sprouts, or pan sauted Brussels sprouts. If youre looking for a healthy meal, Brussels sprouts can help.

Web750g brussels sprouts, trimmed, any large ones halved or quartered Knob of unsalted butter (optional) Method STEP 1 Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt a large pan works better so they're not piled up too high.

Definitely restaurant quality. Brussels sprouts contain sulfur-containing amino acids called cysteine. Ridiculously delicious!! Quick and delicious; used Apple Cider Maple vinegar. You can first try cooking them cut side down on a cutting board for about nine to 11 minutes. The sprouts should take about 7 minutes to cook. The amount of water you add will depend on how many Brussel sprouts you are cooking. Reduce the heat to medium. How does Rachael Ray cook brussel sprouts? If you have an oven, along with salt, pepper, olive oil, and sprouts, you have what it takes to make deliciously caramelized vegetables with lively flavor. Microwaved brussel sprouts are not good. Simon is an experienced cook and dedicated father who has been in the foodservice industry for over a decade. ", 1 pounds Brussels sprouts, ends trimmed and yellow leaves removed. Gas is the release of gas from the digestive tract. So glad you enjoyed the recipe! We couldnt eat them, even with the bacon in them.

Or, you can simply freeze them instead. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We hope this guide helped give you insights into how to cook brussel sprouts to reduce gas. But there is good news. These boiled Brussels sprouts are quick to make and delicious!

No acid on hand? Its just quick enough to make the sprouts tender without overcooking them. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. tract. Cooking brussels sprouts properly can reduce this problem. The best way to cook sprouts is to steam them or cook them in boiling water for at least three minutes. Step 2: Cut crosswise. 2.

This is a common issue with people who are trying to eat healthier. Use two sheet pans if necessary. Only sweet smells going on here! Place the Brussels sprouts in the water and boil them 4 to 5 minutes until they are crisp tender and bright green. There are ways to combat the smelliness of the sprout. Notify me of followup comments via e-mail. Pair Them With Fresh Mint. Place the Brussels sprouts in the water and boil them 4 to 5 minutes until they are crisp tender and bright green. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Heat the oil in a large, heavy bottom skillet (a cast iron pan is a good choice), then add your Brussels sprouts.

"Our bodies can't digest the raffinose in Brussels sprouts, and it's instead fermented by bacteria in our colon, leading to the production of gas that our bodies must release," says Christina Badaracco, MPH, RD. Eating healthy can cause your body to produce more gas, which can lead to an increase in flatulence. They are not dangerous and will go away on their own. I made these tonight and they were awesome. Heat the oil in a large, heavy bottom skillet (a cast iron pan is a good choice), then add your Brussels sprouts. Least favorite Brussels sprouts. If you love Brussels sprouts but not the gas they produce, there are options. Your sauted sprouts will still be tasty, I pinky promise. You can also remove the leaves before cooking and eat them as a salad. Great question! Dotdash Meredith Food Studios. She then finishes the dish by adding butter and lemon juice to the cooked vegetables. Let them get nice and tender, so they'll just melt in your mouth. Cooking them properly will reduce gas and reduce the amount of sulfur thats released.

"Low in calories and fat, Brussels sprouts can be a good addition to a weight loss plan," Kenney says. For example, they are high in vitamin C and are a good source of iron and magnesium. Roasting is a popular way to cook this veggie, but cooking Brussels sprouts in water before roasting them can help reduce their gassiness. Heres how long to boil Brussels sprouts to avoid that misstep: Once youve made your boiled Brussels sprouts, heres the most important part: make sure to season them well with salt. Im going to encourage you to add a splash of acid and maybe a handful of nuts or cheese if you feel so motivated, but if you like, you can just throw the halved Brussels sprouts in the pan and call it a day. If you are looking for a way to reduce the number of gas Brussel sprouts produce, try cooking them in bacon fat. Transfer to a parchment-lined sheet pan, and arrange the sprouts cut-side down and spaced out in a single layer. Eating them slowly is also important. Asparagus is a vegetable that contains sulfur compounds which can cause your body to produce hydrogen sulfide gas, which can smell like rotten eggs. When the water is boiling again, put a lid on, reduce the heat to low and cook for 18 minutes. Gently wash and dry the sprouts before tossing them in olive oil and seasonings. This fiber can lead to gas pains over time, but there are some ways to reduce their gassiness. When the water is boiling again, put a lid on, reduce the heat to low and cook for 18 minutes. It reduces gastric motility, the *Click here to view our nutritional definitions. Hi Dan! Farm fresh sprouts just plucked from the stem make a world of difference in depth of flavor and sweetness. Prepare frozen Brussels sprouts exactly as you would in the standard recipe. Spread the Brussels sprouts on a large rimmed baking sheet. Place the dried chickpeas in a large bowl. Thank you! Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear. "Gas is a normal sign of healthy digestion.". This substance feeds the methane-producing bacteria in the colon, which releases gas in your intestines. She then finishes the dish by adding butter and lemon juice to the cooked vegetables. Im sorry to hear that you had trouble with the recipe, Joline. Super tasty and a keeper!!