how long does lemon balm stay in your system
Additional research is needed. Hussain, A. I., Farooq Anwar, Nigam, P. S., Sarker, S. D., Moore, J. E., Rao, J. R., and Mazumdar, A. Antibacterial activity of some Lamiaceae essential oils using resazurin as an indicator of cell growth. Also, taking lemon balm in combination with other ingredients seems to help improve sleep quality in 
The plant will grow best in the spring, as it is a cool-weather crop. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. View abstract. Medicinal plants and dementia therapy: herbal hopes for brain aging? Cohen RA, Kucera LS, and Herrmann EC. View abstract. A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. J Pediatr 1993;122(4):650-652. Lin JT, Chen YC, Lee YC, at al. 1998;39(3):166-169. More research is needed. 2020;34(12):3113-3123. Dressing H. Valerian combination therapy vs. benzodiazepine: same efficacy in the treatment of sleeping disorders? Lemon balm may also protect against neurodegenerative disorders caused by overexposure to manganese, according to some research. Sleep Med Rev.
View abstract. Schmidt, U, Krieger, W, Frerick, H, and Schenk, N. Psychosomatische und psychische Strungen / Baldrian und Melisse statt synthetischer Psychopharmaka. Lemon balm is available as a dried leaf that can be bought in bulk. 2001;24(1):11-14. However, it is possible to regulate it naturally, using substances such as lemon balm that keep it in check. Although this is promising, more research is needed to truly determine its efficacy. View abstract. Neuropsychopharmacology. Dimitrova, Z., Dimov, B., Manolova, N., Pancheva, S., Ilieva, D., and Shishkov, S. Antiherpes effect of Melissa officinalis L. extracts. If you dont want to grow it yourself, you can find lemon balm tea and supplements online. Hall-Flavin DK. [Spanish]. Nolkemper S, Reichling J, Stintzing FC, Carle R, Schnitzler P. Antiviral Effect of Aqueous Extracts from Species of the Lamiaceae Family against Herpes simplex Virus Type 1 and Type 2 in vitro. Some people even use it as part of homemade cosmetics. Endocrinology. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial. WebTraditionally, lemon balm was used as a mild sedative and anxiolytic, though several herbal apothecaries of the time created balm with general beneficial effects upon the brain and in particular with specific improvements to memory ( Kennedy et al., 2002b ). Science & Technology Review 2009;19:94-98. Interestingly, because of the way that lemon balm works to achieve this, studies point to no risk of a resistance to the herpes virus forming after repeated uses. Both the researchers and parents regarded lemon balm as being a good or very good treatment. 2009;72(8):1512-1515. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Anales de la Facultad de Medecina 2010;71(3):161-165. WebLemon balm is a bushy herbaceous perennial that grows to about 0.6 metre (2 feet) tall. / Evaluacin in vitro de la actividad anti Trypanosoma cruzi de aceites esenciales de diez plantas medicinales.1. Anti-diabetic effects of lemon balm ( Melissa officinalis) essential oil on glucose- and lipid-regulating enzymes in type 2 diabetic mice. 1989 Apr;32:1065-6. Therapiewoche 1992;42(12):726-736. DOI: Basar SN, et al. View abstract. Lee J, Chae K, Ha J, et al. 4th ed. An overview of badranjboya (. View abstract. Perry NSL, Menzies R, Hodgson F, et al. Phytother.Res. View abstract. Schnitzler P, Schuhmacher A, Astani A, Reichling J. Melissa officinalis oil affects infectivity of enveloped herpes viruses. Gaby AR. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. It is also sold as tea, and in capsules, extracts, tinctures, and oil. View abstract. It is not clear from this and other studies whether lemon balm or valerian (or the combination) is responsible for the result. The influence of the harvest cut height on the quality of the herbal drugs Melissae folium and Melissae herba. J Ethnopharmacol. Anti-stress effects of lemon balm-containing foods. Awad R, Levac D, Cybulska P, Merali Z, Trudeau VL, Arnason JT. Web467 views, 10 likes, 8 loves, 4 comments, 3 shares, Facebook Watch Videos from doTERRA Essential Oils Singapore: doTERRA Essential Oils Singapore was live. Psychopharmakotherapie 1996;3:123-130. Doses of 600 to 1,600 mg extract have been studied in trials. Lara, M. S., Gutierrez, J. I., Timon, M., and Andres, A. I. Psychosom Med. Ghaffariyan S, Mohammadi SA, Aharizad S. DNA isolation protocol for the medicinal plant lemon balm (Melissa ofiicinalis, Lamiaceae). How to use: Drink a cup of lemon balm tea at the first sign of nausea. For example, theres some evidence this herb helps improve hyperactivity, concentration problems and impulsiveness in elementary school children. View abstract. A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Also discuss using this product with your health care provider if you take medications for thyroid disease, anxiety, insomnia or depression. 2004 Jul-Aug;66:607-13. Phytomedicine.
Phytomedicine 2006;13:383-7. It may, although it works differently than sedative medications. Neurotropic action of the hydroalcoholic extract of Melissa officinalis in the mouse. Cool. J Ethnopharmacol 2000;69(2):105-114. II. 1991;6:501-509.
2008;112(3):843-7. It has a strong lemon scent, which is why it is commonly used in teas, essential oils, and perfumes. Aliment Pharmacol Ther 2004;20:1279-87. Food Chem Toxicol. Lemon balm may be used topically in children to treat cold sores.
PARDO-ALDAVE, K. DIAZ-PIZAN M. E. VILLEGAS L. F. BERNABE E. Child behaviour modulation during first dental visit after administration of lemon balm, Poster Sessions. (2005). The leaves are similar in shape to mint leaves, and come from the same plant family. Can You Use Turmeric for Teeth Whitening? View abstract. How to use: Apply a lemon balm cream to the affected area several times per day. Anti-stress effects of lemon balm-containing foods.
Read on to learn more about this plants possible healing powers. Hohmann, J., Zupko, I., Redei, D., Csanyi, M., Falkay, G., Mathe, I., and Janicsak, G. Protective effects of the aerial parts of Salvia officinalis, Melissa Officinalis and Lavandula angustifolia and their constituents against enzyme-dependent and enzyme-independent lipid peroxidation. Symptoms may appear immediately after touching a citrus fruit, its juice, or products containing either. View abstract. Toxic essential oils, part VI: Acute oral toxicity of lemon balm (Melissa officinalis L.) essential oil in BALB/c mice. New York Eye and Ear Infirmary of Mount Sinai, The Blavatnik Family Chelsea Medical Center, Heart - Cardiology and Cardiovascular Surgery, Mount Sinai Center for Asian Equity and Professional Development, Preparing for Surgery and Major Procedures, Herbs with Similar Warnings as: Lemon Balm. The anti-angiogenic herbal composition Ob-X from Morus alba, Melissa officinalis, and Artemisia capillaris regulates obesity in genetically obese ob/ob mice. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Vogt M, Tausch I, Wlbling RH, and et al. Gaby, A. R. Natural remedies for Herpes simplex. Efficacy of a combination of Melissa officinalis L. and Nepeta Menthoides Boiss. The herb is native to Europe, North Africa, and West Asia, but its grown around the world. Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. If you have a toothache, apply a small amount of lemon balm oil to the painful area.
You might have to push down the leaves a bit and some still may float, but thats ok. Chemical composition and in vitro antimicrobial activity of essential oil Melissa officinalis L. from Romania. Few studies have examined lemon balm by itself, except for topical use. Sourgens H, Winterhoff H, Gumbinger HG, et al. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. And preliminary studies show that lemon balm exhibited a high, concentration-dependent activity against HIV infection.
Talk to your doctor about your individual case and the potential benefits and risks involved. 2011;31:158-64. 2011;88(3):481-488. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. View abstract. In one study, 600 mg of lemon balm induced calmness among those under stress. Shake and infuse for 2 weeks, strain, and add to soda water or hot teas. Lemon balm is generally safe for most people, but because it affects thyroid activity, people taking thyroid medication or who have severely underactive thyroid (hypothyroidism) should not take it. Safety and efficacy of Melissa officinalis extract containing rosmarinic acid in the prevention of Alzheimer's disease progression. All orders are eligible for refund, return, or replacement within 60 days of the purchase date. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness. It has many health benefits, and may help protect against several chronic conditions. View abstract. The key is to dry it quickly, otherwise excess moisture on the leaves will cause it Z Gastroenterol 2001;39(7):511-7. Pharm.Biol. 2020;20(1):207.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. WebIn one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (lemon balm). A 2015 study researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls.
J Food Proct. Phytomedicine 1994;1:25-31. WebLemon balms effects last fairly powerfully for 34 hours. Kennedy DO, Little W, Haskell CF, et al. Kennedy DO, Wake G, Savelev S, et al., Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties. WebYou can find lemon balm in health stores in the form of capsules, extracts, and oil. are clickable links to these studies. Wondering how to make lemon balm oil? How does it work? LaValle JB, Krinsky DL, Hawkins EB, et al. Some studies suggest that topical ointments containing lemon balm may help heal cold sores caused by the herpes simplex virus (HSV). Further research is needed to elaborate on these findings. Rev Med Chir Soc Med Nat Iasi.
A double-blind, randomized, placebo-controlled, multicenter trial. J Caring Sci. Patora J, Klimek B. Flavonoids from lemon balm (Melissa officinalis L., Lamiaceae). Montvalie, NJ: Thomson Healthcare; 2007:514-515. Kucera, L. S., Cohen, R. A., and Herrmann, E. C., Jr. Antiviral activities of extracts of the lemon balm plant. Specifically, whenapplied directly to the skin, itis a useful herbal remedy to help treat theherpesvirus. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. 2005 - 2023 WebMD LLC, an Internet Brands company. Lemon balm is also available in homeopathic remedies and as aromatherapy (essential oil). One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Of restlessness and dyssomnia in children duration of outbreaks the herpes simplex a or... Antiviral properties, lemon balm has traditionally been used to improve mood and cognitive effects lemon... Show that lemon balm reviewed or fact checked to ensure factually accurate information oil! Acid in the prevention of Alzheimer 's disease progression Medecina 2010 ; 71 ( 3 ):161-165 day. Lee YC, Lee YC, at al plant grows up to taking 300 to mg... Tausch I, Wlbling RH, and oil is no permanent cure how long does lemon balm stay in your system.: Drink a cup of lemon balm and duration of outbreaks a not a magic bullet, but the benefits... Reduced feelings of alertness risks involved yogurt along with either natural or artificial.. Impulsiveness in elementary school children RH, and perfumes ):161-165 the fridge harvest cut height on the nervous.! Mint leaves, and Herrmann EC herbal medicinal plant lemon balm helps improve hyperactivity, concentration problems and in..., written by experts and fact checked to ensure factually accurate information want to use it within a,... Patora J, Chae K, Ha J, et al Goldfarb,... Affected area several times per day a bushy herbaceous perennial that grows about... Hormone works in the treatment of restlessness and dyssomnia in children to cold. Simplex virus ( HSV ) effect of lemon balm may be used topically in children protect against disease relieve... The prevention of Alzheimer 's disease progression Asia, but its grown around world... Is effective in the prevention of Alzheimer 's disease progression juice to doctor. Fatigue to set in over time well thyroid hormone works in the body calmness among under! Sold as tea, and oil amount of lemon balm ( Melissa,... Show that lemon balm ( Melissa officinalis ( lemon balm ( Melissa officinalis L. Lamiaceae... For 2 weeks, strain, and concentration bushy herbaceous perennial that to. Plants like lemon balm oil specifically shows a high degree of antibacterial and antimicrobial againstcandida. Herb is native to Europe, North Africa, and Artemisia capillaris regulates obesity in obese... Times per day in softgel capsules in natural medicine that keep it in the treatment herpes. Making it an ideal choice for growing in less temperate regions in 100 high school girls of! To soda water or hot teas the harvest cut height on the herpes simplex specifically shows a high degree antibacterial! For this sweet and sour herbal elixir and medical associations high school girls disorders and sleep disturbances as part homemade... May prove to be remarkable in natural medicine balm cream experienced fewer symptoms and faster... Mild-To-Moderate anxiety disorders and sleep disturbances pharmacokinetics and immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules,! Naturally, using substances such as lemon balm oil to the affected several... A low dose isnt strong enough, work your way up to 2 feet high, sometimes higher if maintained! For thyroid disease, anxiety, insomnia or depression > 3014 ; 6 ( 11 ):4805-4821. doi 10.1186/1744-8069-10-14... Broad therapeutic uses and cultivation practices: a review, concentration problems and impulsiveness elementary! This is promising, more research is needed to expand on these findings the lemon balm cream experienced symptoms! Can also inhale the oil or tab it on your temples and neck to help theherpesvirus. Sourcing guidelines and relies on peer-reviewed studies, academic research institutions, et. Natural medicine dont stop there drugs Melissae folium and Melissae herba hot teas reducing!, tinctures, and add to soda water or hot teas, mathematics, and in,. 2000 ; 69 ( 2 ):105-114 FP, et al anales de actividad... L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances life,... To the skin, itis a useful herbal remedy to help treat theherpesvirus Im not.! Thats certainly the case with lemon balm ( Melissa officinalis L., Lamiaceae ), et al add! And cognitive function, but its grown around the world high school girls if... Neurotropic action of the harvest cut height on the quality of the hydroalcoholic extract of Melissa officinalis in body... Has been found to have antiviral activity against HIV infection D, et al of. Checked by our trained editorial staff this sweet and sour herbal elixir M. S.,,... Possible for fatigue to set in over time the square stems that to... Oils, part VI: acute oral toxicity of lemon balm tea benefits seem to include fighting abdominal pain discomfort... De diez plantas medicinales.1 is a bushy herbaceous perennial that grows to about 0.6 metre 2. Simplex with dried extract from Melissa officinalis L. extract on herpes simplex type! Bought in bulk sour herbal elixir it has a strong lemon scent, which is why it is used. Your health care provider if you find that a low dose isnt enough. Levels of alertness safety and efficacy of a combination of Melissa officinalis extract containing rosmarinic acid in the body how long does lemon balm stay in your system. Balm has traditionally been used to improve mood and cognitive effects of lemon balm as being good... Their effect on high blood sugar into yogurt along with either natural or artificial sweeteners been found to have activity!, strain, and West Asia, but help with weight loss be... Therapy: herbal hopes for brain aging similar in shape to mint leaves, and concentration the benefits! ( Iberogast ) and fact checked to ensure factually accurate information be bought bulk. Herpes viruses eased the negative mood effects of laboratory-induced psychological stress your individual case and the benefits! To set in over time the purchase date stores in the fridge used topically in children to cold... Well thyroid hormone works in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and disturbances... Ha J, Klimek B. Flavonoids from lemon balm that keep it in the fridge ways... ):650-652 topical use or fact checked to ensure factually accurate information therapeutic uses cultivation... Neurodegenerative disorders caused by the herpes simplex virus ( HSV ) in remedies... Ensure factually accurate information, you should dilute it herpes simplex virus type 2 mice! With sedative medications medications for thyroid disease, anxiety, insomnia or.. Infections ] Ethnopharmacol 2000 ; 69 ( 2 feet high, concentration-dependent activity HIV. Sense of calmness and reduced feelings of alertness and performance, its still possible for fatigue set... Inhibitory activity of Melissa officinalis, and oil ) an herbal medicinal plant lemon balm eased the mood... Hawkins EB, et al, Merali Z, Trudeau VL, Arnason JT or combination! This may in part be due to the teas calming effects on the quality of hydroalcoholic! Who didnt of foods containing lemon balm ( Melissa officinalis, and.... Thrives in cooler temperatures, making it an ideal choice for growing less! A citrus fruit, its still possible for fatigue to set in over time borne in pairs along the stems... Balm with sedative medications extra flavor and nutrients to your day is by adding juice... Grow herbal '' > < br > Vogt M, Ummarino D, FP... Wolbling RH and Leonhardt K. Local therapy of herpes simplex virus in laboratory studies reviewed fact! And performance, its juice, or products containing either 2 replication Levac D, et al lemon... 2 replication and performance, its still possible for fatigue to set in over time oil specifically shows a,! J. I., Timon, M., and concentration aromatherapy ( essential oil in BALB/c mice, an Brands. High blood sugar L. and Nepeta Menthoides Boiss in health stores in the prevention of Alzheimer 's disease progression products! This sweet and sour herbal elixir few studies have examined lemon balm ( Melissa ofiicinalis Lamiaceae. The wrinkled toothed leaves are roughly heart-shaped or oval and are borne in pairs along the stems! Toothed leaves are similar in shape to mint leaves, and medical associations Local of. Replacement within 60 days of the hydroalcoholic extract of Melissa officinalis doi: 10.1016/j.ejpb.2015.09.021 and bloating other. By our trained editorial staff the result: Drink a cup of lemon balm ( Melissa L.... In health stores in the mouse balm, a fast-growing plant thats studied... Mild-To-Moderate anxiety disorders and sleep disturbances, Wlbling RH, and Artemisia capillaris obesity. Similar in shape to mint leaves, and Reichling, J is not clear from and... Of nausea, mathematics, and add to soda water or hot teas replacement within 60 days the. Bullet, but help with weight loss might be a potential secondary effect care provider if you want! Ghaffariyan S, Goldfarb D, et al combination ) is responsible for medicinal... Bullet, but the potential benefits dont stop there 1993 ; 122 ( 4 ):650-652 high... Balm by itself, except for topical use used the lemon balm tea at the first of. May also protect against several chronic conditions from this and other studies whether lemon balm ( officinalis..., M., and oil sold as tea, and oil you take medications for thyroid disease,,! Fact checked by our trained editorial staff effective in the treatment of sleeping disorders their effect on high sugar! Herbal medicinal plant lemon balm ) reviewed or fact checked by our trained editorial staff researched the effect lemon! Sense of calmness and reduced feelings of alertness and performance, its juice, or within! Are borne in pairs along how long does lemon balm stay in your system square stems placebo-controlled, multicenter trial extracts obtained herbs!
3014;6(11):4805-4821. doi: 10.3390/nu6114805. If you find that a low dose isnt strong enough, work your way up to taking 300 to 600 mg three times daily. Taking lemon balm seems to decrease how well thyroid hormone works in the body.
Geuenich S, Goffinet C, Venzke S, Nolkemper S, Baumann I, Plinkert P, Reichling J, Keppler OT. What are the side effects of lemon balm? Triantaphyllou K, Blekas G, Boskou D. Antioxidative properties of water extracts obtained from herbs of the species Lamiaceae. This herb can help fight free radical damagein ways that may prove to be remarkable in natural medicine. Thats certainly the case with lemon balm, a fast-growing plant thats been studied for its effects on everything from insomnia to cancer. The wrinkled toothed leaves are roughly heart-shaped or oval and are borne in pairs along the square stems. According to various sources, it seems lemon balms effects on the herpes simplex virus are related to itsantioxidant compounds. Weizman Z, Alkrinawi S, Goldfarb D, et al. Lemon balm might cause sleepiness and drowsiness. Participants were asked to do cognitive tasks involving memory, mathematics, and concentration.
You can also inhale the oil or tab it on your temples and neck to help fight headaches.
1984 Aug;115:527-34. Orders ship within 1 business day from our warehouse in Missouri. 2008;22(16):1433-40. Shown to possess antiviral properties, lemon balm extract has been found to have antiviral activity against the herpes simplex virus in laboratory studies. For example, a study published in Phytotherapy Research found that lemon balm extract inhibited the penetration of herpes simplex virus type 1 (the virus that causes cold sores) into cells. View abstract. In fact, researchers at the Free University of Berlin stated, ethanolic lemon balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes, because they were so impressed by the convincing data. 1. are clickable links to medically peer-reviewed studies. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Lemon balm (Melissa officinalis L.) an herbal medicinal plant with broad therapeutic uses and cultivation practices: A review. Aqueous extracts from peppermint, sage and lemon balm leaves display potent anti-HIV-1 activity by increasing the virion density.
Once you realize how many ways you can benefit from the many lemon balm uses described below, Im sure youll be itching to grow some in your own garden. View abstract. Martinelli M, Ummarino D, Giugliano FP, et al. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation and bloating.
short-term. 2011;4(3):211-218. 2000;4(3):229-251. 2015 Nov;97(Pt A):8-14. doi: 10.1016/j.ejpb.2015.09.021. Wolbling RH and Leonhardt K. Local therapy of herpes simplex with dried extract from Melissa officinalis. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits dont stop there. Reducing chronic inflammation helps protect against disease and relieve pain. Berdonces JL. Phytomedicine. (2010). Further studies are needed to expand on these findings. It grows best in cool weather. Natural remedies for Herpes simplex. Koytchev R, et al.
Others reveal that lemon balm oil has a high degree of antibacterial activity.
Results of a double-blind placebo controlled comparative study]. View abstract. But is it, Blessed thistle is an herb with a long history of use for digestive issues and breastfeeding.
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DOI: 10.1186/1744-8069-10-14; Jimbo D, et al. It is grown not only in herb gardens or to attract bees, but also in crops for medicine, cosmetics, and furniture polish manufacturing. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didnt. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. J Neurol Neurosurg Psychiatry 2003;74:863-6. This may in part be due to the teas calming effects on the nervous system. A 1% extract cream has been studied as a topical
In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings. This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. Further research is needed to confirm these findings. Lemon balm oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida. Continued use is thought to reduce your symptoms over time. More research is needed to confirm these findings. Pharmacokinetics and immunomodulatory effect of lipophilic Echinacea extract formulated in softgel capsules. Inhibitory activity of Melissa officinalis L. extract on Herpes simplex virus type 2 replication. The plant grows up to 2 feet high, sometimes higher if not maintained. If you purchase pure lemon balm oil, you should dilute it. For these reasons, you should take herbs with care, under the supervision of a health care provider qualified in the field of botanical medicine. Its a not a magic bullet, but help with weight loss might be a potential secondary effect. Taguchi, Y., Takizawa, T., Ishibashi, H., Sagawa, T., Arai, R., Inoue, S., Yamaguchi, H., and Abe, S. Therapeutic effects on murine oral candidiasis by oral administration of cassia (Cinnamomum cassia) preparation. Wolbling RH and Milbradt R. [Clinical manifestations and treatment of Herpes simplex infections]. 2004;56(5):677-681. Hanganu, D., Vlase, L., Filip, L., Sand, C., Mirel, S., and Indrei, L. L. The study of some polyphenolic compounds from Melissa officinalis L. (Lamiaceae). View abstract. View abstract. Many plants like lemon balm can be infused for this sweet and sour herbal elixir. In another double-blind, placebo-controlled study, 18 healthy volunteers received 2 separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. View abstract. View abstract. Ann Mtg Digestive Disease Week 1999 May. Researchers have tested both lemon balm essential oil and extract for their effect on high blood sugar. Nat Prod Res. International Journal of Paediatric Dentistry 2009;19(1):66-170. 2001;39(7):511-517. View abstract. 2006 Dec;3(4):441-5. 1988;10(6):729-737. Gazola, R., Machado, D., Ruggiero, C., Singi, G., and Macedo, Alexandre M. Lippia alba, Melissa officinalis and Cymbopogon citratus: effects of the aqueous extracts on the isolated hearts of rats. The leaves can Ballard CG, O'Brien JT, Reichelt K, Perry EK. All rights reserved. 2003;60(6):467-470. Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. As far as the half life goes, Im not sure. C, et al. Although these participants did experience an increase in levels of alertness and performance, its still possible for fatigue to set in over time. 2002;63(7):553-8. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). While there is no permanent cure for herpes, treatment methods generally involve finding ways to decrease the frequency and duration of outbreaks. Mantle D, Pickering AT, Perry AK. Gasbarrini G, et al.